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Zen is a school of Mahayana Buddhism that originated in China during the 7th century and later spread to Japan. It emphasizes the practice of meditation and mindfulness to achieve enlightenment and awakening. The core of Zen philosophy is the belief in the inherent Buddha nature of all beings and the potential for everyone to attain a state of perfect wisdom and compassion. Zen teachings often focus on direct experience and the transmission of wisdom from teacher to student through non-verbal means, such as meditation, koan study, and mindfulness practice. The goal of Zen practice is to cultivate a sense of inner peace, awareness, and insight into the true nature of reality. This is often achieved through the guidance of a Zen master and dedicated practice within a supportive community.