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A weight vest is a piece of fitness equipment designed to add resistance to bodyweight exercises and workouts. It is a vest with pockets filled with weights, typically in the form of small sandbags or metal bars, that can be adjusted to increase or decrease the overall weight. Weight vests are used by athletes, fitness enthusiasts, and military personnel to increase the intensity of their workouts, build strength, and improve endurance. They are commonly used for activities such as running, walking, bodyweight exercises, and sports training. Weight vests come in various weight capacities and designs to suit different fitness levels and workout preferences. They are a versatile and effective tool for increasing the challenge of workouts and enhancing overall physical performance.