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Nibs are small pieces of cacao beans that have been fermented, roasted, and cracked into small bits. They are the purest form of chocolate and are often used in baking, cooking, and snacking. Nibs are rich in antioxidants, fiber, and minerals such as magnesium, iron, and zinc. They have a slightly bitter and nutty flavor, and a crunchy texture that adds a unique element to dishes. Nibs can be used in a variety of recipes, including smoothies, granola, trail mix, and desserts. They are a popular ingredient in raw and vegan cooking, as they are minimally processed and retain their natural health benefits. Nibs are a versatile and nutritious addition to any pantry.