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The Greysheet is a food plan and support program designed to help individuals overcome compulsive overeating, food addiction, and other eating disorders. It is based on the principles of Alcoholics Anonymous and uses a structured eating plan that eliminates sugar and flour, as well as specific quantities of protein, vegetables, and fruit. The program also includes regular meetings and a sponsor system to provide support and accountability for participants. The Greysheet promotes abstinence from addictive and compulsive eating behaviors, and encourages a focus on physical, emotional, and spiritual well-being. It has been credited with helping many individuals achieve and maintain recovery from their eating disorders, and has a strong community of support and resources for those seeking help.