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CBR, or Cognitive Behavioral Rehabilitation, is a therapeutic approach that focuses on addressing maladaptive thoughts and behaviors in order to promote positive change and improve overall well-being. It is commonly used in the treatment of mood disorders, anxiety, and other mental health conditions. CBR is based on the principle that our thoughts, feelings, and behaviors are interconnected, and that by changing one of these elements, the others can also be positively impacted. Through techniques such as cognitive restructuring, behavioral activation, and problem-solving skills training, individuals can learn to better manage their emotions, cope with stress, and develop healthier patterns of thinking and behaving. CBR is often conducted in a structured and goal-oriented manner, with the ultimate aim of helping individuals lead more fulfilling and meaningful lives.