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Canola oil is a vegetable oil derived from rapeseed plants, specifically from a variety that has been bred to have low levels of erucic acid, making it safe for human consumption. It is a popular cooking oil due to its mild flavor and high smoke point, making it suitable for a wide range of cooking methods including sautéing, frying, and baking. Canola oil is also high in monounsaturated fats and low in saturated fats, making it a healthier option compared to some other cooking oils. It is also a good source of omega-3 fatty acids, which are beneficial for heart health. Canola oil is commonly used in both home and commercial kitchens and is a staple ingredient in many households.