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Breaking Muscle is a fitness and strength training website that provides a wealth of information and resources for individuals looking to improve their physical health and wellness. The site offers a wide range of articles, workouts, and training programs, covering topics such as strength training, weightlifting, bodybuilding, endurance sports, and more. Breaking Muscle also features expert advice from top fitness professionals and coaches, as well as reviews of fitness products and equipment. With a focus on evidence-based training methods and a commitment to helping individuals achieve their fitness goals, Breaking Muscle is a valuable resource for anyone looking to improve their strength, endurance, and overall physical fitness.