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Bounce Flex is a high-energy workout that combines dance and fitness to provide a fun and effective way to get in shape. The class incorporates a variety of dance styles, such as hip-hop, jazz, and Latin, along with strength and cardio exercises to create a full-body workout. The focus is on building strength, flexibility, and endurance, while also improving coordination and rhythm. Bounce Flex is suitable for all fitness levels, and the energetic atmosphere makes it an enjoyable and motivating experience for participants. With the use of upbeat music and dynamic movements, Bounce Flex is a great way to burn calories, tone muscles, and boost overall fitness while having a blast on the dance floor.